[ CourseBoat.com ] Udemy - CBT Counseling for Worrying and Overthinking

文件列表

• Get Bonus Downloads Here.url0.00 MB
• ~Get Your Files Here !*01 - Introduction7 项
  • 001 Introduction to the course.mp456.08 MB
  • 001 Introduction to the course_en.vtt0.00 MB
  • 1.png0.13 MB
  • 2.png0.11 MB
  • 3.png0.08 MB
  • 4.png0.25 MB
  • 5.png0.12 MB
• ~Get Your Files Here !*01 - Introduction*Downloadable Resources12 项
  • 19 Metaphores for thought Diffusion.docx0.01 MB
  • 2.6 Recording Your Thoughts.pdf0.68 MB
  • 3.2 Composing Balanced or Alternative Thoughts.JPG0.11 MB
  • 3.3 Using Your Thought Journal to Combat Limited Thinking Patterns.pdf0.85 MB
  • 4.1 8 Steps for Changing Hot Thoughts.pdf1.38 MB
  • 5.5 Visualizing a Peaceful Scene.pdf1.41 MB
  • 6.3 Risk Assessment.pdf0.95 MB
  • 6.5 Example of Worry Behavior Prevention.pdf0.20 MB
  • Demartini-Value-Determination-Process-2014.pdf0.40 MB
  • Feedback loop.JPG0.02 MB
  • Lecture 4.1 10 Questions for against evidence.docx0.01 MB
  • Section 3 SUmmary Notes.docx0.01 MB
• ~Get Your Files Here !*02 - Uncovering Automatic Thoughts18 项
  • 001 Introduction - Uncovering Automatic Thoughts.mp413.58 MB
  • 001 Introduction - Uncovering Automatic Thoughts_en.vtt0.00 MB
  • 002 Uncovering Automatic Thoughts.mp482.90 MB
  • 002 Uncovering Automatic Thoughts_en.vtt0.00 MB
  • 003 Symptom Effectiveness.mp442.14 MB
  • 003 Symptom Effectiveness_en.vtt0.00 MB
  • 004 Feedback-loop.JPG0.02 MB
  • 004 Understanding Feedback Loops.mp472.53 MB
  • 004 Understanding Feedback Loops_en.vtt0.00 MB
  • 005 The Nature of Automatic Thoughts.mp428.13 MB
  • 005 The Nature of Automatic Thoughts_en.vtt0.00 MB
  • 006 10 Characteristics of Automatic Thoughts or Self Talk.mp4170.12 MB
  • 006 10 Characteristics of Automatic Thoughts or Self Talk_en.vtt0.01 MB
  • 007 Listening to Your Automatic Thoughts.mp4180.35 MB
  • 007 Listening to Your Automatic Thoughts_en.vtt0.01 MB
  • 008 2.6-Recording-Your-Thoughts.pdf0.68 MB
  • 008 Recording Your Thoughts.mp440.68 MB
  • 008 Recording Your Thoughts_en.vtt0.00 MB
• ~Get Your Files Here !*03 - Changing Patterns of Limited Thinking25 项
  • 001 Learning to Identify Eight Patterns of Limited Thinking.mp418.16 MB
  • 001 Learning to Identify Eight Patterns of Limited Thinking_en.vtt0.00 MB
  • 001 Section-3-SUmmary-Notes.docx0.01 MB
  • 002 Filtering.mp441.58 MB
  • 002 Filtering_en.vtt0.00 MB
  • 003 Polarizing.mp438.13 MB
  • 003 Polarizing_en.vtt0.00 MB
  • 004 Overgeneralization.mp438.60 MB
  • 004 Overgeneralization_en.vtt0.00 MB
  • 005 Mind Reading.mp431.00 MB
  • 005 Mind Reading_en.vtt0.00 MB
  • 006 Catastrophizing.mp415.98 MB
  • 006 Catastrophizing_en.vtt0.00 MB
  • 007 Magnifying.mp437.71 MB
  • 007 Magnifying_en.vtt0.00 MB
  • 008 Personalization.mp429.07 MB
  • 008 Personalization_en.vtt0.00 MB
  • 009 Shoulds.mp448.17 MB
  • 009 Shoulds_en.vtt0.00 MB
  • 010 3.2-Composing-Balanced-or-Alternative-Thoughts.JPG0.11 MB
  • 010 Composing Balanced or Alternative Thoughts.mp498.64 MB
  • 010 Composing Balanced or Alternative Thoughts_en.vtt0.01 MB
  • 011 3.3-Using-Your-Thought-Journal-to-Combat-Limited-Thinking-Patterns.pdf0.85 MB
  • 011 Using Your Thought Journal to Combat Limited Thinking Patterns.mp425.33 MB
  • 011 Using Your Thought Journal to Combat Limited Thinking Patterns_en.vtt0.00 MB
• ~Get Your Files Here !*04 - Changing Hot Thoughts6 项
  • 001 Three Skills to Change Hot Thoughts.mp445.73 MB
  • 001 Three Skills to Change Hot Thoughts_en.vtt0.00 MB
  • 002 4.1-8-Steps-for-Changing-Hot-Thoughts.pdf1.38 MB
  • 002 8 Steps for Changing Hot Thoughts.mp430.48 MB
  • 002 8 Steps for Changing Hot Thoughts_en.vtt0.01 MB
  • 002 Lecture-4.1-10-Questions-for-against-evidence.docx0.01 MB
• ~Get Your Files Here !*05 - CBT Relaxation Exercises13 项
  • 001 Group of specific relaxation exercises.mp46.97 MB
  • 001 Group of specific relaxation exercises_en.vtt0.00 MB
  • 002 5.5-Visualizing-a-Peaceful-Scene.pdf1.41 MB
  • 002 Abdominal Breathing.mp4242.50 MB
  • 002 Abdominal Breathing_en.vtt0.00 MB
  • 003 Progressive Muscle Relaxation PMR.mp4194.14 MB
  • 003 Progressive Muscle Relaxation PMR_en.vtt0.00 MB
  • 004 Relaxation without Tension.mp424.11 MB
  • 004 Relaxation without Tension_en.vtt0.00 MB
  • 005 Cue-Controlled Relaxation.mp4121.05 MB
  • 005 Cue-Controlled Relaxation_en.vtt0.00 MB
  • 006 Visualizing a Peaceful Scene.mp472.83 MB
  • 006 Visualizing a Peaceful Scene_en.vtt0.00 MB
• ~Get Your Files Here !*06 - Worry Control17 项
  • 001 Introduction to Worry Control.mp412.39 MB
  • 001 Introduction to Worry Control_en.vtt0.00 MB
  • 002 Worry System.mp410.53 MB
  • 002 Worry System_en.vtt0.00 MB
  • 003 Step 1 Relaxation.mp46.20 MB
  • 003 Step 1 Relaxation_en.vtt0.00 MB
  • 004 6.3-Risk-Assessment.pdf0.95 MB
  • 004 Step 2 Risk Assessment.mp428.04 MB
  • 004 Step 2 Risk Assessment_en.vtt0.01 MB
  • 005 Step 3 Worry Exposure.mp412.17 MB
  • 005 Step 3 Worry Exposure_en.vtt0.00 MB
  • 005 Worry-Time-Log.pdf0.19 MB
  • 006 6.5-Example-of-Worry-Behavior-Prevention.pdf0.20 MB
  • 006 Step 4 Worry Behavior Prevention.mp414.14 MB
  • 006 Step 4 Worry Behavior Prevention_en.vtt0.00 MB
  • 007 Thought Diffusion & Mindfulness Introduction.mp424.50 MB
  • 007 Thought Diffusion & Mindfulness Introduction_en.vtt0.00 MB
• ~Get Your Files Here !*07 - Thought Diffusion Techniques11 项
  • 001 Types of Anxious Thoughts.mp424.44 MB
  • 001 Types of Anxious Thoughts_en.vtt0.00 MB
  • 002 The thought that.mp436.95 MB
  • 002 The thought that_en.vtt0.00 MB
  • 003 Labeling effect.mp424.01 MB
  • 003 Labeling effect_en.vtt0.00 MB
  • 004 Ditching the meaning.mp450.67 MB
  • 004 Ditching the meaning_en.vtt0.00 MB
  • 005 19-Metaphores-for-thought-Diffusion.docx0.01 MB
  • 005 Metaphors.mp430.00 MB
  • 005 Metaphors_en.vtt0.00 MB
• ~Get Your Files Here !*08 - Mindfulness10 项
  • 001 Understanding Mindfulness.mp467.65 MB
  • 001 Understanding Mindfulness_en.vtt0.00 MB
  • 002 Mindfulness Meditation.mp4118.16 MB
  • 002 Mindfulness Meditation_en.vtt0.00 MB
  • 003 Acceptance of bodily sensations.mp495.95 MB
  • 003 Acceptance of bodily sensations_en.vtt0.00 MB
  • 004 ABS Meditation.mp495.97 MB
  • 004 ABS Meditation_en.vtt0.00 MB
  • 005 Being with Anxiety.mp461.13 MB
  • 005 Being with Anxiety_en.vtt0.00 MB
• ~Get Your Files Here !*09 - Reconnecting to your values7 项
  • 001 Value Determination Process.mp4229.95 MB
  • 001 Value Determination Process_en.vtt0.01 MB
  • 001 Values-and-Goals-Worksheet-1.pdf0.06 MB
  • 001 Values-and-Goals-Worksheet-2.pdf0.04 MB
  • 001 Values-and-Goals-Worksheet-3.pdf0.04 MB
  • 001 Values-and-Goals-Worksheet-4.pdf0.04 MB
  • 001 Values-and-Goals-Worksheet-5.pdf0.04 MB
• ~Get Your Files Here !*10 - Conclusion2 项
  • 001 Conclusion.mp432.68 MB
  • 001 Conclusion_en.vtt0.00 MB
• ~Get Your Files Here !1 项
  • Bonus Resources.txt0.00 MB

截图预览

字幕